A message from David and Cindy:

We humans share the desire to be our authentic selves, and to lead meaningful lives in which we experience a sense of love, belonging, purpose, and peace. On your journey toward personal growth and well-being, you may face obstacles that are difficult to make sense of on your own. You may feel "stuck," and unable to act in ways you feel good about. By considering counselling, you are one step closer to achieving your goals and living the life you desire.

We see the counselling process as a means of facilitating positive, lasting change. As counsellors, the relationship we share with each client is collaborative and meant to enable individuals to take responsibility for their own development. To this end, counselling sessions are goal-oriented and solution-focused, while taking place in the context of a safe and supportive relationship. In cognitive and experiential ways, counselling addresses emotions, thinking, behaviours, and recent developments in brain science, in order to promote change that is holistic, life-changing, and life-long. Through counselling, as you become more self-aware and self-accepting, and learn how to relate to others constructively and assertively, you will experience life in a more positive and deeply meaningful way. If you're looking for professional support and guidance through a challenging situation, or you're simply ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

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